What Causes Dry Eyes?
There are numerous causes and risk factors that contribute to the development of dry eye syndrome.
When you stare at something you tend not to blink as frequently, and the lack of blinking actually causes the eyes not to replenish the tears often.The main component of tears is water. Most of us don’t drink enough water. If you are dehydrated or not drinking enough, then you may not produce enough tears to keep your eyes moist. Snapple, Coke and other caffeinated drinks like coffee and tea may feel like they quench your thirst, but they actually dehydrate the body. Your body needs water to prevent dry eyes symptoms.
Speaking of which, certain medications are known to contribute to dry eyes; in particular, allergy medication. Especially pervasive at this time of year, the use of Claritin or other antihistamines to control eye allergies or systemic allergies, will often lead dry eye symptoms.Another widespread type of medication that can certainly cause dry eye symptom is beta blockers used for blood pressure.Women that are on antigen therapy are likely notice symptoms of dry eyes. They tend to have a lot more irritation.
Here is a recent interesting study about the correlation between migraines and dry eyes. Looking at migraine sufferers compared to people without headaches. The results showed greater prevalence of dry eye in the migraine group than in those without headaches. So, researchers are speculating that some migraines may worsen when dry eye symptoms are present. Another study I read recently looked specifically at office work and hypothesized that headaches that people complain of are really being caused by dry eyes. However, it is unclear whether one causes the other, or whether computer use is a contributing cause of both headaches and dry eyes.
Another very common cause of dry eyes that we are seeing more and more is something called blepharitis. Blepharitis is inflammation of the lid glands that allow and produce the oil in the tear film. Over time, those glands that line the lids can get clogged and the oils in your tear film don’t flow on top of the tear film to protect it. People suffering from blepharitis are producing tears, but they’re evaporating too quickly. So in between blinks, the tear film is just drying up or breaking down. That causes redness and other symptoms and classic signs of dry eye. We call that evaporative dry eye. Some suggest that many years of staring at a computer screen increase the prevalence of chronic blepharitis.
Hormonal changes can cause dry eyes; women especially over 50, and men as they age in general are more prone to developing dry eye symptoms.
Environmental conditions can also play a role in dry eye syndrome. Exposure to cigarette smoke, dry air and pollen are also common dry eye causes.
Rheumatoid arthritis, and Sjogren’s syndrome, which is a common symptom that rheumatologists treat, can also contribute to dry eyes. Diabetics or those with Glaucoma that requires medication are more likely to have dry eye syndrome.
One of the main reasons people discontinue contact lens usage is due to dry eyes. The good news is there have been major improvements across all the brands with special contacts that are aimed at preventing dry eye symptoms.
What Treatments Are Recommended By Our Dry Eye Expert in NYC?
Lifestyle Changes to Manage Dry Eye
Lifestyle Changes to Manage Dry Eye
There are many ways to treat dry eye. The first recommendation is to prevent dry eye symptoms. Blink a lot and drink a lot. Avoid eye irritants, use lubricating eye drops if you are taking medication that puts you at risk for dry eye. Over the counter eye drops for dry eye are widely available. Maintain a healthy lifestyle with a focus on vitamins like Omega 3.
- One of the most common treatments we recommend is simple. Just BLINK! Blink regularly. Good, hard, fully closed blinks help restore the tear film.
- During heavy computer use, every 20 minutes, look down or close your eyes for a few minutes, to give your eyes a rest.
- Drink water. Regular, bottled water is best. Avoid caffeine. Women need at least 91 oz. of water a day. Men need even more.
- Vitamins, particularly Omega 3, have been shown to decrease dry eyes. Fish and flax are good natural sources of Omega 3 fatty acids. Omega 3 is also available in tablet form.
- If using a medicine that is known to contribute to dry eyes, like antihistamines or beta blockers, it’s important to combat dry eye with over the counter teardrops.
Omega 3 vitamins are very well-known to be good for general health, and heart health, but they are also helpful in treating dry eyes. We recommend at least 3 grams a day of Omega 3. There are a number of commercially available products. The one we carry in the office, made by EyeScience works very well, but certainly, any of the Omega 3’s that are available are helpful in reducing the symptoms of dry eyes.The multi-vitamin we recommend here is called Dry Eye Formula. It contains Omega 3 with DHA from flaxseed oil and includes vitamin C, vitamin E, Vitamin B6, magnesium, and a variety of other vitamins specifically geared toward patients with dry eyes. Each tablet contains 1 gram of Omega 3, so you take 3 a day. I take it myself after my biggest meal of the day, but some people with sensitive stomachs find they are more comfortable taking 1 tablet after each meal. You can read more about it on our website and there’s a link that makes it easy to order it right from us online.
Xiidra® (lifitegrast ophthalmic solution) 5% is a prescription eye drop used to treat the signs and symptoms of dry eye disease. *Note: Do not use Xiidra if you are allergic to any of its ingredients. Seek medical care immediately if you get any symptoms of an allergic reaction.
5 Facts About Xiidra
Use Xiidra twice per day: Use one drop of Xiidra in each eye, two times a day, about 12 hours apart.
Wear contact lenses?: Take ’em out before using Xiidra and wait at least 15 minutes before popping them back in.
Single-dose containers: Each Xiidra container has enough medicine to treat both of your eyes once. So you’ll be using two containers each day, about 12 hours apart.
Scrub those hands: To avoid contamination, wash your hands first & don’t let the tip of the container touch your eye or any surface.
Have bad aim?: It’s ok! Each container has some extra solution in case you miss. Throw it out when you’re done – don’t save it.
There are some treatments aimed at treating blepharitis. One of the more common methods we recommend in the office is using a warm compress with massage. Really, a hot compress should be used multiple times a day for the most effective dry eye relief. TranquilEyes makes goggles fitted with gel packs to make the hot, moist eye treatment more convenient. That will loosen the blockages in the oil-producing glands and help reduce the symptoms. However, that process requires consistency and effort, and it doesn’t get to the root of the problem.
The FDA recently approved of a new device called LipiFlow. It has just become available and we are proud to be one of the few practices in NYC with this cutting-edge dry eye technology. The procedure to attach the device to the eyelid is done in the office. LipiFlow actually purges the eye from all the clogged oils by heating up the glands so that the oils become unclogged. During the first session of our eyecare radio show, Laura from Florida was very satisfied with the LipiFlow procedure we recommended. She highly recommended it, saying that LipiFlow is “not uncomfortable at all. It takes about 12 minutes and the results seem to be immediate.” Laura, who had suffered from unmanageable dry eye syndrome for many years, noted that, while “many doctors have never heard of it,” LipiFlow has been “a miracle.” For more information on Lipiflow at our Manhattan practice visit our Lipiflow page.
Dr Alan Schlussel, Founder and Director of the Dry Eye Center in Midtown Manhattan.
Doctor Schlussel, a 1984 graduate of the State University of New York College of Optometry has dedicated his career to diagnosing and treating eye care diseases including dry eyes. When Dr Schlussel experienced first hand the deleterious effects of Dry Eyes, he began to develop a strong interest in helping people who are suffering from what he experienced. Dr Schlussel is unique in the Manhattan area in that he is one of the few Eye Doctors who devote a significant portion of their time on Dry Eye treatment.
The Dry Eye Center with Dr Schlussel at the helm seeks to utilize the very latest technology to alleviate and treat the symptoms of Dry Eyes. A common medication that is prescribed is Xiidra 5% soln, which when administered by an Optometrist that has ascertained the cause of your Dry Eyes can alleviate much of the discomfort.
The Manhattan office of Dr Schlussel and Dr Law has seen a large increase over the past few years in contact lens wearers who suffer from Dry Eyes. One of the reasons for the increase in Dry Eyes symptoms is the increase in screen time on computers, cell phones, and TV, which causes excessive drying of the eye. Due to the extensive experience of our eye doctors with many speciality contact lens products, our eye doctors have had considerable success in treating contact lens-related dry eye.
As your eye care professional, Dr Schlussel coordinates treatment with you and stays behind what you’re doing. Dr Schlussel will spend as much time as you need and he is very understanding of dry eyes because he has it himself. Dr Schlussel has been treating his own dry eyes for six years. His patients have been coming in with numerous complaints about dry eyes, and he helps a lot them.